ࡱ> "   .0/$%&'()*+,-Root EntryZ O2$% !@CONTENTS >Object 4 F0% 0% Ole nuary 4.30p or 4.45p (only Chair Yoga that day in Keshena) Gift Certificate are available For one on one Yoga, Swedish massage as well as Amma. Accepting appointments for one-on-one yoga therapy sessions and massages at my home in Shawano, WI. 920.639.9086 or 715.304.9169 What is Amma Therapy? A form of Asian Bodywork Therapy (like Acupressure Massage) based on holistic healthcare to align your body s Qi. A smooth flow of Qi (Ch i,KI) in the body is viewed as a sign of health. 50 minutes: Special: $ Donation What is Swedish Massage Therapy? Generally regarded as the most common form of massage, Swedish massage involves a combination of five basic strokes and concentrates on the muscles and connective tissues of the body for improved circulation, relaxation, pain relief, and overall health maintenance and well-being. 60 minutes: $50.00 Special: $35.00 What is Structural Yoga Therapy? Focuses on your weak muscles; then strengthening or stretching the appropriate muscles in a yogic way. (Body-Mind-Spirit) Typically used to support recovery from injuries and chronic pain. 60 minutes: $50.00 Special: $3 sessions for $75.00 All Special Expire: End of December 06. New base prices will be printed for the year of 2007. All of the therapies are used for the benefit of the musculoskeletal, circulatory - lymphatic, nervous, and other systems of the body. In fact, all the therapies positively influences the overall health and well-being of the client: Physical and Mental Benefits: Relaxes the whole body Loosens tight muscles Relieves tired and aching muscles Increases flexibility an range of motion Clams the nervous system Assists in recovery from injuries and illness Strengthens the immune system Reduces tension headaches Improves coCHNKWKS ><TEXTTEXTFDPPFDPP"FDPPFDPP$FDPCFDPC&FDPCFDPC(FDPCFDPC*FDPCFDPC,FDPCFDPC.STSHSTSH0STSHSTSH02SYIDSYIDP0SGP SGP d0INK INK h0BTEPPLC l0 BTECPLC 08FONTFONT0EOBJPLC 14STRSPLC 1:PRNTWNPR2 WI. 920.639Please note the schedule for November and December. I will announce the January class sessions soon. I am in the process of inquiring a new location for the yoga classes at Island Tropic to a more suitable room. Please watch for my mail or e-mail for more info on that. This may have an effect on the 2007 pricing of the group yoga classes. Group Yoga Classes are scheduled at two locations: Island Tropics** and Primary School in Keshena, WI. Location: Island Tropics, Division Street, Shawano, WI. 54166** In November: 16th, Thanksgiving week no group classes, final classes are 28th, 30th. Next Classes are in January 2007. 6 sessions 48.00 Walk In: one session $12.00 Time: Tuesday and Thursday s 8.30 - 9.30 am 7.00 - 8.00 pm Call me at my mobile: 920.639.9086 or 715.304.9169 if any questions. Continue Group Yoga Classes in Keshena, WI. At Keshena Primary School Time: Tuesdays and Thursdays 4 pm - 5.00pm Last class of the year November 16th in Keshena. No classes during Thanksgiving week until January 2007. If you have any classes left on your punch card please use them up by January 18th. Only Private yoga sessions are available until 2007. YoQua or Aqua Yoga is especially great for students who have a difficult time with flexibility. Dates month of February 2007, private group (4) teaching possible. Location: Call me to schedule a private group Yoga Classes are cancelled if Menominee Indian School District or Shawano Gresham school District has a snow day. Please listen to the radio for school cancellations. 30 minute Chair Yoga at the Keshena Primary School, Keshena WI. Date: Non in November .... new class session in January 2007 announce in December 2006 Time: new hours starting in Jancentration Promotes restful sleep Aids in mental relaxation Silvia is registered with the Yoga Alliance currently at the highest level in USA with 500hours. She is also a student of the Healing Art Center of Menomonie, WI. as well in an ongoing training with Mukunda Tom Stiles as a structural yoga therapist. ** may change to a different location. Happy Thanksgiving to you 11/15/06 ell as Amma. Accepting appointments for one-on-one yoga therapy sessions and massages at my home in Shawano, WI. 920.639H l h j l .   nr|~*,.02`$&j0(TxFz|~ " "|" " "|"x !(2"'( ) @S   $*.4lx* & t p@****pppp2 "PS" $ ." 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